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Listen to Messages From Your Body

Many of us are disconnected from our bodies. We spend all of our time in them, but little of that time is spent tuning in to the messages...

Three Things to Know About Resentment

We’ve all done it… allowed little pebbles of resentment to fester and grow into cold, hard stones of negativity that color every...

Practice Tolerating Discomfort

No one likes to be uncomfortable. In fact, our brains are wired to avoid things that are unpleasant. That being said, it is impossible...

Use Your Words Wisely

Words have power. They can inspire us to reach for a dream or cut so deeply they leave a scar. Words shape our actions, our...

Don't Worry Alone

In her book Never Enough: When Achievement Culture Becomes Toxic and What We Can Do About It , which I highly recommend for all parents,...

Pay attention to what life is showing you

Have you ever noticed that sometimes life just flows? Things seem to fall into place. Questions get answered. Loose ends get taken care...

Stop avoiding that hard conversation

Splinters of negativity take a toll.

Don’t Expect Yourself to be Happy all the Time

As a therapist who works with teens and young adults, one of the most common, and troubling, themes I hear is how upset they are with...

Ask Yourself the Big Questions Every Once in a While

Life is busy. There is much to get done. Weeks and months can fly by with us feeling like we’re running to catch up with things we put...

Listen, Instead of Defending Yourself

Want to take your relationships to the next level? This skill–above almost all others–will profoundly impact how others experience you....

Be Intentional About Your Morning Routine

How you do mornings sets the tone for the rest of the day. If you roll out of bed into the mayhem of the day with no transition period,...