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A 17-year-old client recently shared how she finally got over her ex. She said she saw a quote on TikTok that changed everything: Notice...

One of the biggest struggles my clients face is setting boundaries. They know they need stronger boundaries—with their children, spouses,...

Life is full of ups and downs. If you mapped your emotional highs and lows over time, the line would inevitably be wavy. The good news is...

As people progress through therapy, there is often a moment when I ask them if they are ready to forgive themselves. I have never had...

If I could give just one piece of advice as a marriage and family therapist, it would be this: set aside a few minutes each week to check...

If you think about it, you’ll likely notice that each of your relationships has a predictable pattern of communication during conflict....

It’s easy to do… Get so fixated on the things we want and need  to have a higher quality of life that we start to believe we can’t be...

This one is difficult. If it were easy to explore our blindspots, they wouldn’t be blindspots. Nevertheless, recognizing the hidden...

Apparently, only 30% of Americans make New Year’s Resolutions.* Does that mean 70% of us have nothing we would like to improve about how...

* This week's message is a "Skill of the Week" from our Mindset Moments ™ program (they all have GIFs), which puts evidence-based,...

When was the last time you allowed someone to change your mind? You were set on your way of thinking, sure you were “right,” but...

This is one of the most difficult things for the teens in my practice to do. But much of the toxic “I’m not good enough” self-talk that...

Something happens at family reunions where old dynamics resurface, and we slip into outdated roles that don’t reflect who we are today....

As a therapist who works with adolescents, I see almost daily how soul-crushing our achievement-driven culture can be. The relentless...

I almost titled this “Stop Expecting People to Read Your Mind,” but that sounds a little too harsh. And the truth is, I’ve done this...

What are your top three values? Say them out loud right now. Seriously, take a second to name your top three values. Just say the first...